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Mobile Assisted Stretching

Guided, one-on-one assisted stretching — tailored to your body and delivered wherever you are.

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01 — The RELEASE Method

The science of physical therapy.
The relaxation of massage therapy.

Abstract anatomical illustration of muscle fibers and biomechanics

Physical Therapy Principles

  • Science-backed PNF stretchingA clinically recognized methodology widely regarded as one of the most effective techniques for improving flexibility and range of motion.
  • Targeted massage-gun workUsed to focus attention on stubborn muscle groups before and during the stretching session.
  • Precise positioning & timingAngles, timing, and stretch sequences are tailored to each muscle and each client.
  • Individualized mobilityEvery session is built around your body and your goals — not a one-size protocol.
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Massage Therapy Experience

  • Guided breathingYour practitioner cues your breathing throughout the session, helping your body relax into each stretch rather than resist it.
  • Muscles fully releasePositions are supported for you, so tight tissue can relax without active effort.
  • Calm, restorative atmosphereA quiet, intentional experience that reduces everyday tension and quiets the nervous system.
  • Personalized attentionA consistent practitioner who remembers your history, your tight spots, and how you respond.

When evidence-based mobility techniques meet a deeply relaxing, personalized experience, you don't have to choose between feeling better and moving better — you experience both.

02 — Choose your path

What's your focus today?

02 — Sports & Performance

Train hard.
Move further.

Assisted stretching built around how you train and compete. Whether you're chasing a lower handicap, a faster split, or another decade in your sport — Release helps you recover and keep moving well.Golf · Tennis · Pickleball · Running · CrossFit · Climbing · Strength · General training

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Rotational Range

Keep the hips, spine, and shoulders turning freely — the engine behind every golf swing, serve, and drive.

Between-Session Recovery

Flush the load from hard training days so your next session starts on a fresher body.

Pre-Activity Prep

Prime tissue, open key ranges, and switch on the nervous system before you compete or train.

Move More Efficiently

Smooth out compensations so power transfers cleanly through the chain.

Cut the Stiffness Ceiling

Release the tight lines that quietly cap your output — hips, thoracic spine, hamstrings, calves.

Athletic Longevity

A proactive practice for athletes who plan to keep moving well for decades.

03 — Wellness & Relaxation

Release the day. Restore the body.

For the hours at a desk, the tension you carry home, and the stiffness that shows up in small everyday moments — a quiet practice for moving through daily life with more comfort and ease.

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Release the workday

Gently unwind the neck, shoulders, and upper back that hold the day’s stress.

Start the day with ease

Wake up less tight. A slower, breath-led session helps you move through the morning without resistance.

Feel lighter

Quiet the nervous system and let go of the low-grade tension that follows you home.

Stay active for life

Keep bending, reaching, twisting, and walking comfortably — today, next year, and ten years from now.

Sleep better

An evening session down-regulates the body and mind, making it easier to rest deeply.

Move with less effort

Restore the small ranges of everyday movement — tying shoes, checking a mirror, playing with kids — so nothing feels like a strain.

Dalvida Palmer, Release practitioner

Dalvida Palmer

Founder & Practitioner

Who you'll work with

A trained, consistent practitioner — focused entirely on you.

Release is guided by a practitioner with 7 years of experience and training in stretching, flexibility, and science-backed movement. You work with the same person every time, so your history, tight spots, and progress carry forward from one session to the next.

  • National Academy of Sports Medicine — Certified Stretching and Flexibility Coach
  • Registered Yoga Teacher — Certified by Yoga Alliance
  • Certified Flexologist
Dalvida in a forearm stand outdoors
Dalvida in an aerial stretch
Dalvida in a one-arm balance outdoors
Dalvida in a seated compass stretch
We come to you

Your body is waiting.

Release is a mobile assisted stretching service — sessions take place in your home, apartment, office, gym, hotel, or wherever suits you best. A consistent practitioner, a meaningful shift in how you move.

Book a SessionNot sure? Start with your focus →